MEET OUR TRAINERS

Our coaches will give you expert advice and tailor your program based on your goals. Our diverse team of experts are certified from organizations across the industry.

Athletics and Fitness Association of America (AFAA)
American Sports and Fitness Association (ASFA)
Barre Instructor
Chair One Fitness
High-intensity interval training (HIIT)
Nutrition Coaching Institute (NCI)
Precision Nutrition (PN)
National Academy of Sports Medicine (NASM)
International Sports Sciences Association (ISSA)
American Red Cross
TRX Certified
R.I.P.P.E.D Certified
MixxedFit Master Educator
Xtreme HipHop Step
Yoga 1 & 2
PiYO
Stairmaster Certified
P90x Live Instructor
Turbo Kick Live Instructor
Licensed Massage Therapist Certified

Our personal trainers work independently with pricing and scheduling done by them. Check out their biographies and contact information below

Jourdyn Rivas

Certified Personal Trainer/Group FitnessCertified Personal Trainer

c: (509) 378-7802 | jourdynrivas@hotmail.com

Specialization: Individualized training programs, Strength training, Functional training, Flexible Dieting

Certifications: AFAA Certified Personal Trainer, TRX Certified, R.I.P.P.E.D Certified

I have been in the fitness industry for 10 years. My passion is helping women achieve their health and fitness goals. I give all my clients the tools and guidance they need to feel successful. Consistency is the key to long term weight management and wellness. As we all know, quick-fix diets do not work in the long run. So, I give all of my clients the opportunity to learn how to utilize flexible dieting for a more balanced approach to fat loss.

Hosmara (Mara) Contreras

Certified Personal Trainer and Group Fitness

c:(509)410-5347

Specialization: Strength Training, Endurance, Weight and Group Training

Certifications: ISSA Personal Trainer, Boxing and Barbell Certified, BARRE Certified, PiYo Certified, CPR /AED Certified, Certified Nursing Assistant (CNA)

I have a passion for helping women succeed and achieve fitness goals. I truly enjoy showing women what their bodies are capable of achieving with hard work. It is my ultimate goal to help you reach a happy, well balanced lifestyle that will help you build confidence and strength.

" Investing in yourself is the best investment you can make".

Alicia Jones

Certified Personal Trainer/Certified Group Fitnessertified Personal Trainer and Group Fitness Instructor

www.509fit.com | c: (509) 430-3646 | e: alicia@509fit.com

Specialization: HIIT, Group Fitness, Accountability, Weight Loss, Strength Training

Certifications: ASFA Certified Personal Trainer, MixxedFit Master Educator, HIIT Trainer, Xtreme HipHop Step, Chair One Fitness

My health and fitness journey began 8 years ago after a 100lbs weight loss and the birth of my youngest son Noah who was born with special needs. “Empowerment” and revitalizing “Self Love” is my true passion. I truly feel that fitness is the healthiest outlet for life’s challenges to balance overall physical, mental, and emotional health.

If you are looking for accountability, weight loss or strength training and a coach that will push you with compassion to your fullest potential, then please reach out and let’s chat!

Kim Elgin

Certified Personal Trainer/Certified Group Fitness

Lead Yoga Instructor, Personal Trainer and Group Instructor

c: (509) 528-2248 | k_elgin3@yahoo.com

Specialization: HITT, PIYO, Yoga, Individual Training

Certifications: ACE Certified Personal Trainer, AFAA Group X & Certified Trainer, Yoga 1 & 2, HIIT PIYO

Over 20 years working in the fitness industry. Currently working on Yoga Alliance certification.

Lexie Upton

Certified Group Instructor/Certified Personal TrainerCertified Personal Trainer and Group Fitness Instructor

c: (509) 212-0215 | flexupfit@gmail.com

Specialization: Small Group Strength and Conditioning and HIIT.

Certifications: ISSA Certified Personal Trainer, Stairmaster Certified HIIT Instructor, P90x Live Instructor, Turbo Kick Live Instructor, Barre Instructor

My true passion is being able to encourage women to become the best version of themselves. With over 8 years of experience, I can assure that you’ll gain the knowledge you need to create a healthier lifestyle. I’m inspired to help you gain the confidence within oneself to become successful in and out of the gym. Besides the physical aspect of your fitness journey, the mental aspect is just as important when becoming a happier, healthier you.

Teresa Arteaga

Certified Personal Trainer, Nutrition Coach, and Massage Therapist

C:(509) 303-9071 Tarteaga1979@gmail.com

I have been in the medical health field since 2008. I apply Manual manipulation with Body Sculpting techniques to promote mental clarity and IMPROVE the QUALITY of sleep. I firmly believe blood circulation is the key to revitalization and rehabilitation. By infusing Personal Training into my approach, I am able to help people INCREASE BONE and CONNECTIVE TISSUE DENSITY.

While keeping your heart happy.

Certifications: Licensed Massage Therapist, NASM Personal and Group Training, Nutrition Coach.

Rena Beck

rtified Personal Trainer and Group Fitness InstructorInstructor

C: (509) 308-5913 RENATRAINER@GMAIL.COM

Specialization: Mobility Post Rehab, Weight Loss, Athletic Performance, Lifestyle Change, Strength Training and Group Fitness.

Certifications: NASM, BS Kinesiology, MS Health, Physical Health and Recreation, TRX, Barre, Pilates, Yoga, Pole.

Rena has been in the fitness industry for over 20 years, she has experience with training and coaching all levels and all abilities. Rena is passionate about giving women the tools and techniques to achieve any goal. She focuses her practice on helping women build a strong foundation to a new lifestyle.

Rachel Dougherty

Certified Personal Trainer/Nutrition Coach

C:509-518-3914 rachdough7@gmail.com

If your struggling and don’t know where to start. Let me help. I was in several car accidents and have been in and out of physical therapy numerous times. I learned that the road to recovery takes time, patience and persistence. These are all keys to being the fittest best version of yourself. Whether you are in the early stages of recovery or just looking to maintain muscle I can help you find a fitness plan that works for you. All it takes is the first step.

I have also struggled with my own health issues and learned that every health problem has a root cause. Our emotions and physical body can easily affect each other. Modern medicine usually only offers a bandaid for current issues. Let me guide you through your health and wellness journey by helping you get to the root of the problem.

Certifications: NASM PT, NASM Nutrition Coach

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