MEET OUR TRAINERS

Our coaches will give you expert advice and tailor your program based on your goals. Our diverse team of experts are certified from organizations across the industry.

• Athletics and Fitness Association of America (AFAA)

• American Sports and Fitness Association (ASFA) 

• Barre Instructor

• Chair One Fitness

• High-intensity interval training (HIIT)

• Nutrition Coaching Institute (NCI) 

• Precision Nutrition (PN)

• National Academy of Sports Medicine (NASM)

• International Sports Sciences Association (ISSA) 

• American Red Cross

• TRX Certified

• R.I.P.P.E.D Certified

• MixxedFit Master Educator

• Xtreme HipHop Step

• Yoga 1 & 2

• PiYO

• Stairmaster Certified 

• P90x Live Instructor

• Turbo Kick Live Instructor

• Licensed Massage Therapist Certified

Our personal trainers work independently with pricing and scheduling done by them. Check out their biographies and contact information below

I have been in the fitness industry for 10 years. My passion is helping women achieve their health and fitness goals. I give all my clients the tools and guidance they need to feel successful. Consistency is the key to long term weight management and wellness. As we all know, quick-fix diets do not work in the long run. So, I give all of my clients the opportunity to learn how to utilize flexible dieting for a more balanced approach to fat loss.

I have a  passion for helping women succeed and achieve fitness goals. I truly  enjoy showing women what their bodies are capable of achieving with hard work. It is my ultimate goal to help you reach a happy, well balanced lifestyle that will help you build confidence and strength. 

" Investing in yourself is the best investment you can make".

My health and fitness journey began 8 years ago after a 100lbs weight loss and the birth of my youngest son Noah who was born with special needs. “Empowerment” and revitalizing “Self Love” is my true passion. I truly feel that fitness is the healthiest outlet for life’s challenges to balance overall physical, mental, and emotional health.

If you are looking for accountability, weight loss or strength training and a coach that will push you with compassion to your fullest potential, then please reach out and let’s chat!

Over 20 years working in the fitness industry. Currently working on Yoga Alliance certification.

My true passion is being able to encourage women to become the best version of themselves. With over 8 years of experience, I can assure that you’ll gain the knowledge you need to create a healthier lifestyle. I’m inspired to help you gain the confidence within oneself to become successful in and out of the gym. Besides the physical aspect of your fitness journey, the mental aspect is just as important when becoming a happier, healthier you.