TRAINING
Feel Your Best!
Schedule time
with our trainer
Today!

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EXCERCISE
Feel Stronger!
Schedule time
to learn our
equipment.

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AEROBIC CLASSES
Feel Beautiful!
Check out our
class schedule.


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  • Listen to your body

  • Classes can be modified high/low. Classes are all about you. Do what YOU are comfortable with but don't forget a bit of a challenge is a great way to burn more calories and tone quicker.
  • Clean and sturdy shoes are required for all classes except Yoga and Belly dancing.
  • Any medical conditions should be cleared with doctor prior to participating in classes.
  • Studies show fitness classes give your body quicker results because of the constant change of routine. We encourage you to try as many classes that your schedule will allow.
  • Don't forget to try our NEW CLASSES. We now offer ZUMBA on Monday afternoons and Saturday mornings with our NEW amazing instructor Kelly. We also have a fabulous Fat Burning class on Friday morning with Gail. To start your day right, try the Yoga on Wednesday at 5:30am with Melissa. YOU WILL LOVE THIS NEW ADDITION TO OUR SCHEDULE!

Aerobic Class Schedule