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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
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5:15a - The Boost
Free Weights & Plyometrics (fast powerful movements) |
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5:15a -
The Boost
Free Weights & Plyometrics (fast powerful movements) |
5:15a -
Fun Friday |
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9:00a - Tone & Sculpt
Every other Saturday
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10:05am -
New Beginnings
(40 min) for fit women over 40 or Beginners |
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10:05am - New Beginnings
(40 min) for fit women over 40 or Beginners |
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9:00a - Zumba
Every Other Saturday |
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5:30p - Sculpting with weights (Strength Training) |
5:30p - Kickboxing |
5:30p - Circuit and Cardio |
5:30p - Sculpting with weights (Strength Training) |
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6:35p - Zumba |
6:30p - Belly Dancing |
6:35p - Zumba |
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